Workshops/Programs
Fuel Your Mind.
Nourish Your Body. Empower Your Team.
At Food Swap Foodie, we believe true wellness starts with what’s on your plate and what’s on your mind.
Through our signature offerings — providing classes, seminars, and workshops in the field of health, nutrition, and wellness — Trudy Stone helps teams transform stress into strength and food into fuel.
From boosting focus and productivity to reducing burnout, these sessions are designed to help your people rise above stress and build habits that last.
We’re proud to be providing classes in the field of health and nutrition and delivering education that drives real, lasting change—because when your team feels good, they show up as their best selves.
Nutrition as a Method of Resilience for Coping with Stress & Burnout
Turn stress into strength—one bite at a time.
Stress may be part of the job—but burnout doesn’t have to be.
In this powerful session, Trudy reveals how food can be your first line of defense against stress. Through her Food Swap Foodie framework your team will learn how to nourish their minds and bodies to boost focus, calm, and energy—without giving up the foods they love.
Your team will learn:
How stress impacts the brain, mood, and productivity
The foods that worsen burnout—and what to swap them for
Key nutrients that help the body resist stress
Simple strategies to “stress-proof” your body every day
This isn’t about restriction—it’s about resilience.
Unbreakable: Build the Habits That Power Success
Because discipline doesn’t come from restriction—it comes from rhythm.
Willpower isn’t something you find—it’s something you build.
In this session, Trudy helps your team break free from unhelpful habits and take control of cravings, energy dips, and stress eating. Rooted in cognitive behavioural science and the Food Swap Foodie framework, this session helps participants identify triggers, make smarter food choices, and develop habits that last.
Your team will discover:
How to outsmart cravings and boost willpower
Simple swaps that make healthy eating enjoyable—not restrictive
A repeatable system to create consistent habits, even on busy days
Small changes. Big results. That’s the Food Swap way.
Swap the Slump: Nutrition Secrets for All-Day Energy
Beat the mid-day slump—for good.
That 3 p.m. crash doesn’t have to win.
This energizing session helps employees understand how nutrition, hydration, and lifestyle habits affect focus and productivity. Through the Food Swap Foodie framework, Trudy teaches how to use food as fuel—to sharpen concentration, stabilize energy, and keep performance high all day long.
Your team will learn:
The best foods to sustain energy (and what’s secretly draining it)
How sleep, stress, and hydration work together to power productivity
Quick, practical swaps for steady energy from morning to night
More energy. Better focus. Happier teams.
How to Turn Stress Into Your Superpower
Work with stress, not against it.
Everyone feels stress—but not everyone knows how to rise above it.
Using her signature R.I.S.E Method, Trudy empowers teams to understand and master their stress response. This dynamic session blends neuroscience, mindset, and nutrition so your employees can stay calm, focused, and productive—even under pressure.
Your team will walk away with:
A better understanding of how stress affects focus and motivation
Nutrition strategies that boost mood and resilience
Tools to stay energized and productive under pressure
