Get to know us
At Food Swap Foodie, we’re passionate about empowering women to transform their relationship with food through education, inspiration, and action.
Our Food Swap Foodie Challenge is part of our educational services — providing classes, seminars, and workshops in the field of health, nutrition, and wellness designed to help you make lasting, positive changes without restriction or guilt.
Through our programs, we provide classes in the field of health and nutrition that teach you how to manage cravings, balance your mood, and boost your energy with simple, realistic food swaps. Each session blends expert education with real-life application, giving you the tools to eat well and feel your best.
We also provide information on education related to healthy eating, emotional wellness, and sustainable lifestyle habits — because knowledge is power when it comes to taking control of your health.
Food Swap Foodie Inc. is owned and operated by Trudy Stone, a certified Culinary Nutritionist who is regularly seen on TV as a trusted expert in wellness and nutrition. Her mission is to illuminate the life-changing power of nutrition in managing stress and enhancing mood.
Through advocating for healthy food swaps, we simplify the journey towards better health and a happier life. Being a foodie, it can be hard to control hunger or food cravings — especially when you’re trying to manage your body weight.
Together, we are not just swapping ingredients; we are swapping the narrative. We're rewriting the story of food, transforming it from a source of guilt to a source of empowerment, and celebrating both taste and well-being in every bite.
Whether you join one of our challenges, attend a live workshop, or dive into a masterclass, Food Swap Foodie is where learning meets transformation — helping you build confidence in the kitchen and peace with your plate.
About Trudy
I'm a certified culinary nutritionist, author TV guest expert and creator of Food Swap Foodie Inc who hacked my mind and body to overcome an addiction to sugar and lose 30 lbs eight years ago.
I have had the honor of sharing my healthy living strategies on TV appearing on Cityline, Breakfast Television, CTV News, CBC News, CP24, YourMorning, and more.
And while that all sounds magical (which it is!), my journey to overcoming an addiction to sugar and achieving successful weight loss was no walk in the park.
In fact, when I first started my journey in September 2013, I KNEW I needed to make a change but I had NO idea where to start.
For years I'd turn to sugar whenever I was stressed, anxious, or frustrated. I used food to distract myself from pain. But food never released me from pain. In fact, eating sugar laden foods created more pain.
Fast forward a few months and I lost 30lbs in just over 3 months by finally overcoming my addiction to sugar and learning how to manage my sugar cravings.
How?
Because I finally nailed down the essential ingredients to breaking bad habits and crushing food cravings — HEALTHY FOOD SWAPS!
That's why I created Food Swap Foodie Inc - to show you that you can still enjoy all of the foods you love without the guilt.
